Many of us suffer from gut problems such as indigestion, bloating, constipation, and many others on stipulated time intervals. We usually look around for temporary treatments to get that much-needed relief from the issue we are going through. But have you ever wondered about looking for long-term treatment? Well, you may find one in Ayurveda. Yes, several ayurvedic remedies available will not just help you get rid of the gut problems but also ensure that you don’t repeat the same in your life again.
You may get an upset stomach or other gut issues due to several factors, like overeating or eating junk food frequently. If you do not take care of your gut health timely, you may get victimized with chronic gut problems such as stomach ulcers, appendicitis, chronic gastritis, IBS, or something else. Our gut health is interconnected with our overall system, so it’s better to take the help of ayurvedic medicines to get it healed properly.
You can even consult with certified Ayurveda doctors of Life Chart from the Ayush Ministry. They will help you with a good and effective remedy.
Ayurvedic remedies to deal with gut problems
1. Lemon and ginger extract
One of the best remedies for gut issues is lemon and ginger extract. Why? Because lemon and ginger act as effective ingredients to deal with stomach ailments. Moreover, these are packed with ingredients that help to cure abdominal pains. Hence, many ayurvedic experts suggest this remedy to those suffering from gut issues.
Many people think that pomegranate is not suitable to intake during stomach issues as the seeds might act up and can worsen the pain. But the opposite is the case. Well, pomegranate is an excellent remedy for someone suffering from stomach issues. All you need to do is to mix the pomegranate seeds with black pepper and salt and consume them slowly. You will see effective results soon.
Another effective remedy that is very common among people suffering from diarrhea is yogurt. It can cure indigestion and gives a soothing effect in the gut. Moreover, this acts as a healthy gut bacterium, an effective remedy for people suffering from diarrhea. You can consume this as is, or you can even crush some cumin seeds and pour them into yogurt along with some salt for better results.
4. Mint Leaves
Do you know why people with stomach issues consume mint and mint-related things? It is because mint reduces the production of acid in the body, which can even soothe the burning sensation in the body. People consider this the best ayurvedic remedy to deal with gut problems. Moreover, you can add mint leaves to your beverage and drink as it will soothe your stomach and clear out the toxins.
Cardamom, also known as elaichi, is an effective ayurvedic remedy for many problems, including stomach issues. It helps in the digestion process and, at the same time, prevents the excessive production of acid in the body. It even reduces stomach spasms; hence, it is preferred for quick results.
Have you tried all these remedies and are searching for a personal consultation for better results? Consult with Life Chart’s Ayurvedic Doctors for a more detailed view today.