Have you faced constipation issues ever in your life? If yes, you must be aware of how painful it can sometimes be. Constipation is a common digestive disorder that occurs when a person has not pooped for long, creating a nuisance in his life. It can create a worse situation if not treated timely. Constipation can create a wide range of complications for you, like fecal impaction, hemorrhoids, anal fissures and more, if you do not treat it timely.
A wide range of remedies is available from doctors to heal the constipation issue. But nothing works as wonderfully as ayurvedic cures. When you move ahead by consuming ayurvedic medicines, you will realize how effective and helpful they are; hence, they can prevent constipation quickly.
So, let’s deal with constipation issues with natural healers. Here we have some excellent ayurvedic cures to help eliminate constipation.
Let’s dive right into this blog to learn everything about it.
5 Ayurvedic herbs for constipation
1. Psyllium Husk
Many people all across the world are consuming Psyllium Husk while they are facing constipation issues, but most of them are not realizing it. Psyllium Husk is mainly equipped with fiber substances known to be the best ingredient to be consumed while dealing with constipation.
As this ingredient is rich in fiber, it will help bulge the stool and then allow it to pass through your gastrointestinal tract. Psyllium Husk is a soluble fiber equivalent to beans, nuts, seeds, and some fruits and vegetables.
Have you ever heard about Sunth or even used it? Well, sunth is a concentrated form of ginger; hence this has been used as an ayurvedic medicine to treat constipation for ages. Sunth has become one of the best ayurvedic medicines for constipation due to its ultimate ingredients, which can be highly beneficial.
The ingredients present in the sunth would fasten up the clearing process as it would melt the consumed food into small pieces, and hence this would ease the bowel movements. Moreover, this can even relieve gas buildup and bloating-related abdominal pain.
Another effective ayurvedic medicine to deal with constipation is Triphala. It cures constipation and, at the same time, helps you feel better. Moreover, this eases your bowel movements and helps relieve your pain. All you need to do is take Triphala and half a teaspoon of coriander and cardamom seeds. Mix them and grind them. Consume them twice a day for better results.
Senna is an effective ayurvedic herb that stimulates bowel movement and gives you relief from constipation within just 6 to 12 hours. Moreover, it is also a good option for kids. So, if your kids suffer from constipation or lousy bowel movements, you can help them by giving them senna. But yes, if you are suffering from constipation issues regularly, we won't recommend senna as it could not help you improve regular bowel movements.
5. Milk and Ghee
Milk and ghee are good ingredients to help relieve constipation; hence, this can even help make the digestive system more robust. Furthermore, this can help you in a variety of ways. All you need to do is take two teaspoons of ghee and mix it into a warm glass of milk daily. You will never face the problem of constipation in your life, and even if you do, it’ll not persist for longer.
The certified Ayurveda Doctors at LifeChart have excellent and extensive knowledge about how to deal with constipation issues. Hence, get the best and the most effective advice from online doctor consultation at LifeChart.